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Get answers to all YOUR questions
What exactly is My Kind of Yoga™?
My Kind of Yoga™ is an intentional movement system and a loose approach to traditional Yoga practice derived from the direct experience of what works and what doesn’t work on the Yoga journey of creator Ann-See Yeoh. It is drawn from over 25 years of experience in Sports Science, personal development, Yoga and fitness training, and competitive sport experience. It is about honouring the fact that each person’s body, life experiences and health issues are specific to them and them alone, and so anyone’s Yoga journey is about cultivating your kind of yoga practice.
To find out more about Ann-See Yeoh and why she created My Kind of Yoga™
Please visit http://www.yogachewvalley.co.uk/about-ann-see
Who are your clients and who will My Kind of Yoga™ Southsea work for?
We work mainly with people aged between 25-65, who tend to lead fairly active lives. Saying that, over the years, I’ve worked with:
- Weight lifters / Crossfitters
- Personal Trainers
- Group Exercise Instructors
- I’ve also had clients with health challenges, such as:
- Recent bone breakages
- Raynauds Disease
- Low back pain
- Frozen shoulder
What makes My Kind of Yoga™ different from other Yoga classes out there?
My Kind of Yoga™ is solely dedicated to the client’s personal journey. Clients are not forced into a specific pose or Yoga practice that may not suit them, just because it worked for someone else. As a result, my clients receive personal attention and guidance on how to find their own kind of yoga.
Do I need a reserve a space to attend a class?
Yes, you do as spaces are limited.
How do I book onto a class?
Fill in the contact form below and we’ll get back in touch with you.
Your classes are run as a block. Can I come along and pay per class?
No, as spaces are limited.
What if I can’t make a session?
If there is space at another venue, we will endeavour to fit you into another class that week.
I’m pretty new to yoga. Are these classes OK for me?
From brand new beginners to long-time practitioners, everyone is treated with respect and is taught to move according to their personal needs.
What do I need to bring with me to my first class?
Please bring a yoga mat. You can get these relatively cheaply these days from most superstores, TK Maxx, sports shops. You may also want to bring a towel and water bottle.
What should I wear?
Wear clothes that let you move freely. Shorts/leggings and a t-shirt are ideal. We’d prefer it if your clothing isn’t too baggy as we need to see what your body is doing.
Do you play music?
Yes we do.
Do you accept credit cards?
We will do shortly.
What results can I expect?
You can expect to feel better, recharged and move with more ease. You’ll begin to understand how your own body works and learn to respect it and treat your body with care.
How quickly can I expect results?
You may notice a difference after just one class.
What is it like working with you?
Go to the Testimonials page and have a read and look at what some people have to say about working with me.
Where can I park?
Will let you know soon.
OK. I would like to sign up so how do we get started?
Fill in the contact form below and we will contact you.
OK. I think I’m ready but I have some more questions. Can I contact you?
Of course! Congratulations for taking action. Do email us on email@example.com and we’ll be happy to answer your questions.